What is Reflexology?

Reflexology is a natural Holistic Therapy, which uses specific pressures, and massage techniques on your feet. It is believed that your whole body is mapped or 'reflected' onto your feet. By activating 'reflex' points it encourages your body's own healing processes in those areas. Reflexology's positive touch works both physically and emotionally to correct imbalances throughout your body.
It is deeply relaxing.



Using 'ART' Techniques
(Advanced Reflexology Techniques) 
I can work more deeply, to produce a more powerful response'
ART'  -  www.artreflex.com

  The Gentle Touch™ Technique,
This  uses 'energies', and a gentle pressure, if this is more suitable for your needs. 
Gentle Touch™  -  www.suericks.com

Vertical Reflexology (VRT)  
This is a very effective  addition, particularly for orthopoedic conditions (i.e. back, neck, shoulder, hip pains etc) and Fertility, and other Hormonal problems. 
It is a short treatment, applied to the top of your feet whilst you stand. It can be used alone or together with conventional Reflexology.
'VRT' -  www.boothvrt.co.uk  

Reflexology for People with Cancer.
  Working alongside medical treatment, Reflexology can support you by promoting rest, relaxation and sleep. It can limit the stress of treatments on normal cells of your body, boost your immune system and help you cope with any side effects.
Reflexology touch is positive, therapeutic, warm & comfortable and can support you, and your loved ones, at all stages of your 'Cancer Journey'
Cancer care -  www.pennybrohncancercare.org  


Baby Reflex Classes
Would like to learn how to give your baby or toddler some simple reflexology, to help with sleep; digestion; and general well-being?
Learn in your own home - 1:1 or with a small group of friends. (Baby Massage also available)
'Baby Reflex' - www.babyreflex.co.uk

 

 

What are the Benefits for You?


 Reflexology leaves you with a feeling of deep relaxation, and well being.
It is an effective preventative treatment for those with stressful jobs or lifestyles, and will ease you through those difficult times in your life.

As reflexology is a 'Holistic' therapy it has been found to benefit many conditions, including -  

Anxiety and stress;, stress related conditions such as IBS, headaches, low mood, insomnia & low energy;  period problems; low fertility, menopausal symptoms; immune system problems, aches and pains, and many more. 
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What Happens During a Treatment?

After a short consultation, and a  brief 'VRT' treatment while standing,  you will be settled comfortably onto a couch or reclining chair . You will only need to take off your shoes and socks. A light cream will be used during treatment, followed by a short relaxing foot massage at the end. 
This is your time to relax and enjoy. Some people like to chat, but  others find more benefit if they shut their eyes and enjoy the feelings of their feet being treated.
The treatment takes about 50 mins, with a few minutes to recover and talk about some self help techniques to use on yourself at home.

 VRT 
 Used alone, VRT can be a complete treatment in it's own right. it will take 20 mins, and you will stand for half of this time, while I work on your weight bearing feet. This can be a cost effective therapy to target specific conditions - eg Sub fertility, pain & mobility.

Your Feet!
Some clients worry about the condition of their feet, especially if coming straight from work! I can assure you that this is quite normal and will not be a problem for me. I have 'wet - wipes' you can use yourself if it makes you feel more comfortable, however I will always clean your feet before starting a treatment, whether they need it or not!

And remember you are not coming for a manicure - I will not be at all concerned about whether your feet look beautiful or not! 

 

 

Will Reflexology Tickle or Hurt?

As Reflexology is a Treatment, and not just a foot massage, some areas of your feet may be more sensitive to the pressure than others. This feeling has been described as 'a Good Pain'! 
 But I do not set out to hurt you, and will adjust the pressure and techniques to suit you. 
Those with ticklish feet are often surprised that Reflexology does not affect them.
 
Please ask for a 'taster' session if you are concerned! 

 

 

Prices & Other Details

Although a single treatment will be relaxing and enjoyable, and may be all that is required to relieve your symptoms, a course of treatments will usually be advised.
Several weekly treatments are usually required before a definite improvement is noted, especially in long standing conditions. Following that, monthly treatments will help you retain your well-being.

 

Reflexology Treatment - inc VRT (50 mins - allow 1 hr total)......£30

VRT only treatment (20 min- allow 30 total)......£18

'Taster' session (15 mins) .............................£10

 

Gift Vouchers Available!

 

 

Pleases allow an extra 15 mins at your first appointment to allow for the consultation. There is no charge for this.

The Consultation

At the first appointment you will be asked some basic health and lifestyle questions. This will help me to tailor the treatment to your needs, and will be reviewed at each appointment. Everything will remain confidential.
Although Reflexology is non-invasive and very safe, clients with certain medical conditions may be asked to check with their GP before treatment. (eg Those who have Diabetic related foot problems) However if reflexology is not possible on your feet, it could be carried out on your hands.

 

For more details, to discuss your particular concerns, or to book, please contact me -

Christine Lamont Tel: 07929 309522 or E-mail me at
 chris@relax-ology.me.uk